Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!  And these are all at home, park, and FREE events planned and peer led from members of the group!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, set a date and place and see who bites or join an existing event.  

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!